... recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications. ...
... It provides dietaryguidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, ...
Featuring dietaryguidelines and 150 easy and appealing recipes, this practical handbook presents a total life plan that addresses the emerging epidemic of prediabetes.
Nutrition experts Brenda Davis and Vesanto Melina provide the essential information needed to safely embrace a new dietary lifestyle as they did for vegetarians/vegans in The New Becoming Vegetarian and ...
Based on 60 years of patient studies, this book provides specific dietaryguidelines for proper bowel maintenance, along with a colonic cleansing system and effective exercise program. 25 color photos. ...
A practical guide to healthy eating during pregnancy and the postpartum period provides nutritional guidelines, advice, and more than sixty recipes for insuring a healthy pregnancy, reducing weight gain, ...
... yoga lifestyle, including relaxation, exercise, dietaryguidelines, breathing, and meditation. Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help ...
... up-to-date cancer research, Michio Kushi and Alex Jack present a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. This completely ...
... visible spokesperson for the American Dietetic Association, clarifies the new U.S. DietaryGuidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for lifeûwhether ...